🏏 Senior Year 1 Offseason Batsmen
For Batsmen and Spin Bowlers chasing high performance.
This 26-week high-performance program is designed for cricketers—specifically batsmen and spin bowlers—preparing for the Sydney Premier Grade Cricket calendar. Part 1 begins two weeks after the season concludes, offering a structured path to build physical readiness for the season ahead.
Divided into 6 progressive training blocks, each lasting 5 weeks (4 weeks of load + 1 week deload), targeting:
• Hypertrophy
• Strength
• Max Strength
• Strength-Speed
• Speed-Strength
• Speed & Power
This is a fully integrated performance system, combining:
- 📊 Athlete Testing – Baseline and re-testing for strength, power, endurance, speed & change of direction
- 🏋️ Periodised Weight Training – Phased gym program progressing toward cricket-specific power
- 🏃 Running & Sprinting Program – Linear speed, acceleration, and repeat sprint capacity
- 🎯 Rotator Cuff Conditioning – Targeted shoulder health work for throwing and overhead resilience
- 🔥 Plyometric Progression – Lower and upper body explosive power
- 🧘 Mobility & Movement – Sessions focused on joint health, flexibility, and functional movement
- 🌊 Active Recovery Options – Bike, swim, or sport-based cross-training built in where needed