Types of programs and information about each:
Stronger. Faster. Fitter. Ready to dominate the season. 26 Weeks | Batsmen & Spin Bowlers | High-Performance Offseason Program.
Built for Premier-grade cricketers, this elite program targets strength, speed, power, and endurance — tailored to the Sydney cricket calendar.
Program Components: Progressive Gym Program + Sprinting + Running + Plyometrics + Rotator Cuff Conditioning & Mobility Sessions + Testing
Bowl faster, longer, and with less risk of injury. 26 Weeks | Fast Bowlers | High-Performance Offseason Plan. Built for Premier-grade and aspiring elite bowlers, this program develops the engine behind pace, resilience, and season durability.
Program Components:
Progressive Gym Program: Strength ➝ Max Strength ➝ Power ➝ Speed
Injury prevention focus tailored to bowlers (shoulders, back, hamstrings)
Sprinting, repeat-effort running & plyometrics
Rotator cuff & trunk conditioning
Mobility + active recovery protocols
Built in the offseason. Maintained in the season.
Stay sharp. Play strong. All season long.
Strength that stays. Speed that lasts.
26 Weeks | Maintain Strength, Speed & Focus All Season
Built for cricketers who’ve done the work in the offseason — this program helps you retain performance, reduce injury risk, and stay physically sharp through every round of the Premier Grade Cricket season.
Starts 1 week before Round 1.
Program Components:
7 x 4-week progressive blocks (low volume, high intent) + CNS ‘Excite’ sessions (10-min pre-game activation) + Game-day, short & long warm-up options + Mobility + recovery tools + Base conditioning (rotator cuff + running) + Cognitive fatigue and performance testing
Build the Base. Develop Power.
Designed for junior batsmen (U12–U16), this program helps smaller, developing players build strength, coordination, and confidence — setting the stage for future performance.
Program Components:
Speed, agility & balance drills
Running Program
Plyometrics Progression, Teaching landing mechanics
Age-Appropriate Progressive Overload Training Program
1-1 | 2-1 | Online | Tailored to You
No guesswork. Just elite-level coaching, built around your body, goals, and cricketing demands.
Choose in-person (1-1 / 2-1) or go fully online — with monthly check-ins to keep your progress sharp and on track.