🏏 Junior Offseason Year 1 Batting Program
Foundations First. Power Follows.
This program is designed specifically for junior batsmen in their developmental years — especially smaller players looking to build power, confidence, and strong movement habits.
Rather than copying adult training models, this program uses age-appropriate, athlete-centered S&C principles that lay the foundation for elite-level athleticism later on.
🎯 Program Objectives
• Develop full-body strength and power, even in smaller-framed athletes
• Improve balance, speed, and coordination to support dynamic batting
• Build confidence with proper lifting and movement technique
• Introduce resistance and plyometrics in a safe, progressive format
• Establish long-term athletic habits to support future performance
🧬 What’s Included
- Movement mechanics & mobility
- Foundational strength and technique-based resistance training
- Speed & agility drills with safe progressions
- Core & rotational strength
- Beginner plyometric development (jumping, landing, bounding)
- Confidence-building through structured challenges and skill mastery
- Age-appropriate education on rest, recovery, and mindset
✅ Who It’s For
- Junior cricketers (U13–U16) looking to improve physical attributes for batting
- Athletes who want to build the base now for high performance later
- Parents and coaches seeking safe, expert-designed junior S&C