Strength & Conditioning for High - Performance Cricketers
Train Like an Athlete. Play Like a Pro.
Power. Precision. Endurance. Confidence.
Modern cricket demands more than just skill—it demandstotal physical readiness.Whether you’re bowling into the wind for 15 overs, batting for hours under pressure, orfielding through high-intensity scenarios, yourphysical preparation defines yourperformance ceiling.
It elevates your physical, competitive, and mental performance by helping you:
Bowl faster, hit harder, and move with intent
Recover quicker between efforts and matches
Stay injury-free and consistently available — because availability is the best ability
Build the physical tools to match the game’s evolving demands.
It gives you the resilience and conditioning to execute under pressure and fatigue — when games are won and lost.
It also enables:
Consistency across formats — from explosive T20s to endurance-based multi-day cricket
Higher training quality — your body can handle more volume, intensity, and repetition
More impact moments — sprint harder, dive further, hit deeper, and bounce back faster.
When your body is prepared, your mind follows. You're more likely to:
Back yourself in pressure moments
Stay composed when fatigue sets in
Make sharper decisions late in games
Bounce back quickly from soreness, setbacks, and high workloads
In elite sport, availability is the best ability.
If you’re injured or underprepared, you’re out — regardless of talent.
S&C keeps you ready, resilient, and reliable when your team needs you most.
In NSW, cricketers in the Pathways program receive comprehensive support — including:
Structured S&C
Access to physiotherapists
Nutrition planning
Skill-specific coaching
Recovery guidance
But what about the talented players outside the system?
This program is built for high-potential athletes who didn’t make Pathways but still aim to play Premier, State, or Professional cricket. Whether you missed out due to timing, injuries, or simply being overlooked, you deserve access to the same high-performance services.
Our mission:
Deliver professional-level preparation to those chasing elite cricket — without needing to be in the system.
In NSW, cricketers in the Pathways program receive comprehensive support — including:
Evidence-based training blocks tailored for the cricket calendar
Mobility, strength, speed, and conditioning designed to meet match demands
Injury risk reduction and recovery protocols
Individualised load management and periodisation
Education on load management, recovery, sleep & nutrition
🧑🎓 Senior Athletes (17+)
Structured strength and power phases (hypertrophy, max strength, power)
Cricket-specific energy system development (aerobic, anaerobic, repeat sprint)
Injury-prevention strategies for career longevity
Power & speed integration for elite performance
🧒 Junior High Performers (U16)
Foundations of movement, strength, and athletic habits – Laying the physical foundation for elite development
Coordination, balance, speed, and safe resistance training
Age-appropriate S&C that scales with physical development
Building confidence with age-appropriate resistance & plyometrics – “A fit body gives you confidence” – Virat Kohli.
“A fit body gives you confidence” – Virat Kohli
“When you are fit, you feel as if you can do anything” – Virat Kohli.
“Self-Belief and Hard Work will always earn you success” – Virat Kohli.
“Talent without hard work is nothing” – Cristiano Ronaldo
Types of programs and information about each:
Stronger. Faster. Fitter. Ready to dominate the season. 26 Weeks | Batsmen & Spin Bowlers | High-Performance Offseason Program.
Built for Premier-grade cricketers, this elite program targets strength, speed, power, and endurance — tailored to the Sydney cricket calendar.
Program Components: Progressive Gym Program + Sprinting + Running + Plyometrics + Rotator Cuff Conditioning & Mobility Sessions + Testing
Bowl faster, longer, and with less risk of injury. 26 Weeks | Fast Bowlers | High-Performance Offseason Plan. Built for Premier-grade and aspiring elite bowlers, this program develops the engine behind pace, resilience, and season durability.
Program Components:
Progressive Gym Program: Strength ➝ Max Strength ➝ Power ➝ Speed
Injury prevention focus tailored to bowlers (shoulders, back, hamstrings)
Sprinting, repeat-effort running & plyometrics
Rotator cuff & trunk conditioning
Mobility + active recovery protocols
Built in the offseason. Maintained in the season.
Stay sharp. Play strong. All season long.
Strength that stays. Speed that lasts.
26 Weeks | Maintain Strength, Speed & Focus All Season
Built for cricketers who’ve done the work in the offseason — this program helps you retain performance, reduce injury risk, and stay physically sharp through every round of the Premier Grade Cricket season.
Starts 1 week before Round 1.
Program Components:
7 x 4-week progressive blocks (low volume, high intent) + CNS ‘Excite’ sessions (10-min pre-game activation) + Game-day, short & long warm-up options + Mobility + recovery tools + Base conditioning (rotator cuff + running) + Cognitive fatigue and performance testing
Build the Base. Develop Power.
Designed for junior batsmen (U12–U16), this program helps smaller, developing players build strength, coordination, and confidence — setting the stage for future performance.
Program Components:
Speed, agility & balance drills
Running Program
Plyometrics Progression, Teaching landing mechanics
Age-Appropriate Progressive Overload Training Program
1-1 | 2-1 | Online | Tailored to You
No guesswork. Just elite-level coaching, built around your body, goals, and cricketing demands.
Choose in-person (1-1 / 2-1) or go fully online — with monthly check-ins to keep your progress sharp and on track.